
Skip Years Of Therapy In Just 6 Hours
1:1 Coaching for Maximum Results
What if one conversation could give you the clarity and solutions you’ve been searching for?

Overcome Your Challenges

Achieve Break throughs To Transform Your Mindset

Create Practical Strategies To Achieve Your Goals
Your FREE consultation
Pre-Consultation Question
Share your challenges and goals through our simple questionnaire.
Consultation
We will explore your responses and dive into your needs in a tailored session.
Summary & Next Step
Receive a detailed report, highlighting your key challenges and actionable strategies for improvement.
Take the Next Step In Your Transformation
Here's what you get when you join us:
Personalised payment plans are available on request. Email [email protected]

6 Hours of 1:1 Coaching
(From Survive to Thrive Workshop)
Our coach will guide you through 6 hours of structured exercises uncovering the root causes of your limiting thought patterns and beliefs. Expect accountability and honesty; your coach will help you achieve meaningful change and understand your story on a deeper level.

Coaching Workbook
Complete guided activities from the workshop and record your thoughts and insights. Capture your breakthroughs to help you gain a deeper understanding of yourself.

Year Planner
Use your breakthroughs and lessons learned from the workshop to create a roadmap for your future. Capitalise on your mindset shift and put systems in place to ensure you hit your goals.

1 Hour free Coaching Session
A follow-up coaching session ensures you stay on track and get the personalised support you need to overcome new challenges. It’s your chance to reinforce what you’ve learned, build momentum, and see lasting results in your growth journey.
This isn't a quick-fix solution
Design the life you want, on your terms. Secure your coaching spot today & take the first step towards transformation!
Structure of the Workshop
Session 1: Survive (3 hours)
- Identify and deconstruct your childhood root experiences to gain a deep understanding of your thought patterns.
- Challenge and overcome your negative thought patterns and limiting beliefs by reframing your thoughts.
- Heal your inner child and let go of the weight holding you down.
Session 2: Thrive (3 hours)
- Prepare for the future by rebuilding your thought patterns and beliefs using your strengths and increased self awareness.
- Learn tools and techniques to track your goals and bounce back from temporary setbacks.
- Develop an actionable plan for the future that will help you live the life want.
Don't just take our word for it!
Sophie Bryan
Jayjit Dave
Still not sure?
More Testimonials
The "Survive to Thrive" workshop was deeply insightful and action-driven. It enabled me to understand my thought patterns and develop tangible actions to incorporate into my daily life, ensuring I don't revert to old habits. I now feel equipped with a clear plan for thriving. Waleed immediately put me at ease with his warm and calm presence. I felt very comfortable opening up and working on some really tough and vulnerable issues. He was able to hone in on what was important when I felt blocked, guiding me effectively through the process. Overall, I found the weekend incredibly healing and transformative. It has allowed me to catapult my growth with a clear outline of what I need to focus on to thrive.
Shehra Ali
My partner and I recently participated in the "Survive to Thrive" workshop, and it has been an incredibly transformative experience for us. Both of us have had years of therapy, but this workshop allowed us to discover patterns in our thoughts that we were not aware of before. The insights we gained from this workshop have radically shifted our perspective and equipped us with an entirely different mindset for living our lives and facing challenging situations. Waleed and Mia are knowledgeable, attentive and genuinely caring coaches. They made sure we got the most out of the workshop. I would highly recommend this workshop to anyone who wants to take a significant step to improve their life.
Willem & Sally
I can't thank Mia enough as this life transforming workshop has had such a profound impact on my life. Through deep exploration of my personal story and all my negative experiences, I was able to confront and heal in a supportive environment. By breaking down my thoughts, I gained invaluable insights into what was holding me back and learned how to rebuild myself from the ground up. Now, I feel empowered to pursue my goals with clarity and confidence.
Yazmin B.
This workshop exceeded all my expectations. I knew there were things I needed to work on and it gave me the tools and support I needed to confront my difficulties, allowing me to finally move forward with my life. By unravelling my story and those negative turning points, I gained a deeper understanding of myself and the patterns that were keeping me stuck. I'm now on a clear path and know that I no longer need to have those obstacles that were holding me back.
Monica M.
‘Survive to Thrive’ was a transformative experience! It helped me reshape long-standing negative thought patterns I'd carried for years. Going beyond the mere identification and challenge of limiting beliefs; it became a guided journey of self-discovery. The thoughtfully curated activities enabled me not only to swap out but also to reframe past personal and work-related beliefs, providing me with fresh perspectives. The emphasis on mapping my story, understanding my inner child, and crafting my 'Thrive Question' brought about a profound sense of healing and purpose. For anyone ready for lasting change that positively impacts their life, I wholeheartedly recommend Wain Coaching.
Adam Oldfield
Attending the Survive to Thrive sessions has been life-changing. The program helped me better understand how I fit into my family dynamic and how to deal with the lifelong trauma I've been carrying around with me. I enjoyed working with Waleed who explained things clearly and constructively. I'm still actively applying what I’ve learned, and as a result, I’ve become more confident and calmer. I now feel empowered to stand up to the people I need to in my life whilst at the same time being kinder to myself.
Shaneela
Many of us have a box hidden away somewhere that we've been avoiding. I have many, but one in particular I've been avoiding for decades. Waleed helped me open it up and become more aware of the mess in there, organise it like I had never been able to before and find treasures which had been long forgotten. I would recommend the Survive and Thrive workshop to anyone due to its wide applicability and the deep presence and empathy provided by its coaches.